A day-long retreat (rotating location) focused on community building, shared experience, and becoming. To begin, we will learn about perimenopause and menopause from both a biological and societal perspective. After covering the basics, we will collectively delve into menopause support and guidance from a coaching approach (imagine a menopause “doula”). The group will then be led through seven menopause-focused menopause-focused modules throughout the day (hydration, sleep, nutrition, movement, decluttering, support, goal setting) with breaks for gentle movement, sound bath, and a nourishing snack & lunch.
$1500
8 Sessions
A day-long retreat (rotating location) focused on community building, shared experience, and becoming. To begin, we will learn about perimenopause and menopause from both a biological and societal perspective. After covering the basics, we will collectively delve into menopause support and guidance from a coaching approach (imagine a menopause “doula”). The group will then be led through seven menopause-focused menopause-focused modules throughout the day (hydration, sleep, nutrition, movement, decluttering, support, goal setting) with breaks for gentle movement, sound bath, and a nourishing snack & lunch.
$1500
8 Sessions
