Explore Your Options
Explore UPLIFT’S personalized menopause support services. My goal is to meet you where you are at. Through education and guidance, I want to offer you:
a non-judgemental space to explore what’s changing
practical strategies for brain fog, fatigue, mood, sleep, and more
tools to improve conversations with healthcare professionals or at work
support to create a plan that works for your body, your life, and your goals
Brain Fog
✳︎
Night Sweats
✳︎
Hot Flahses
✳︎
Anxiety
✳︎
Unexplained Weight Gain
✳︎
Exhaustion
✳︎
Overstimulation
✳︎
Feeling Flat
✳︎
Brain Fog ✳︎ Night Sweats ✳︎ Hot Flahses ✳︎ Anxiety ✳︎ Unexplained Weight Gain ✳︎ Exhaustion ✳︎ Overstimulation ✳︎ Feeling Flat ✳︎
1:1 Personalized Menopause Coaching
Think of UPLIFT as your menopause doula. While I am not a medical professional, nor will I offer any medical advice, I am a trained and certified menopause coach. I am well-versed in both the science and social/cultural aspects of both perimenopause and menopause. Like a doula, I am here to support you during this transition while helping you advocate for your needs medically and within your social and family structure. Together, we will work within a multifaceted approach focusing on lifestyle, nutrition, movement, stress, decluttering, sleep, hydration, and above all, education and advocacy.
1:1 Support at your preferred cadence
$1600
*recommended approx. 1/hr per week over 7-8 weeks, but this program remains flexible based on your needs
Group “Day Retreats”
A day-long retreat (rotating location) focused on community building, shared experience, and becoming. To begin, we will learn about perimenopause and menopause from both a biological and societal perspective. After covering the basics, we will collectively delve into menopause support and guidance from a coaching approach (imagine a menopause “doula”). The group will then be led through seven menopause-focused menopause-focused modules throughout the day (hydration, sleep, nutrition, movement, decluttering, support, goal setting) with breaks for gentle movement, sound bath, and a nourishing snack & lunch.
Maximum of 6-8 women
$700/person
Saturday, June 6th 10am - 6pm
West Seattle (Location Pending)
Free Community Events
I believe in access, support, and education for all of those with uteruses! I am thrilled to offer bi-monthly “Menopause Meetups” in conjunction with other experts to provide quality information, community, support, and relevant topics including menopause physiology, “sandwich generation” woes, menopause movie screenings, and more! These events are free to everyone! Space varies depending on topic and location, as we try to move around the West Seattle/Greater Seattle area. This is a great way to find community and come away with more knowledge than when you arrived! We update the calendar often, so do check back!
2025
“Working with Megan was a more than a treat. By showing me that incremental changes and awareness around what was happening in my body could really made a difference, I was able to reframe a lot of my struggles in a positive way, and that has made such an impact in my outlook AND in my family life. It was the best gift I could have given myself.”
-KH